With most fitness instructors and personal trainers giving bad advice far too often I’ve decided to jump on the bandwagon and write five top tips that will help keep you fat!
Now you could actually do the complete opposite to this, but this may
result in fat loss….and we don’t want that do we? Here goes...
1. Don’t eat protein at every meal or better still become a vegetarian. Protein is extremely thermogenic, meaning it increases your metabolism.
2. Stay away from good fats like fish oil or buy a rancid fish oil from the large health stores. Good fish oil helps turn your fat storing enzymes into fat burning enzymes.
3. Do cardio. Cardio (after about 8 weeks) increases your stress hormone cortisol. Your sub-conscious doesn’t know the difference between running or a cardio machine. So when you perform cardio, your body thinks you’re being chased or chasing something. Cortisol kicks in and helps your body store fat as a survival instinct. We are after all just cavemen and women in clothes
4. Avoid weights! Training with weights increases your metabolic drive by making lean muscle tissue. For every pound of muscle you add, you’ll burn an extra 50 calories per day!
5. Eat carbohydrates with every meal. With 75% of the worlds population carb intolerant. Meaning we don’t use our carbs for energy, we just store them into our fat cells. This is a sure fire way of keeping hold of those love handles .
So there you have it.
Five top tips to keep you fat!
Follow this advice and you’ll either stay the same or increase your weight in no time.
Good Luck!
Kevin
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